Dairy/Frozen Assistant
Company : Natural Grocers
Location : Medford, OR, 97501-1635
Job Type : Full Time
Date Posted : 14 January 2026
Salary Range
USD $17.00/Hr. -Overview
The Job in a Nutshell:
The Dairy/Frozen Assistant is responsible for assisting the Dairy/Frozen Manager in the successful operation and profitability of the Dairy/Frozen department.
Applications are accepted by the date below, which may be updated if the hiring timeline is extended.
12/08/2025
Responsibilities
Main Ingredients:
Although this is a general outline of job responsibilities all employees are expected to be “hands on” and do whatever it takes to get the job done and make the company thrive.
Qualifications
Recipe for Success:
This job description is not an employment contract. It does not guarantee a job or that the above listed duties are the limit of responsibilities. The job and job description are subject to change with and without notice. Employees are required to accomplish any and all tasks assigned to him/her by their Manager and/or other Store Support Center manager that might not be listed in this job description.
Here’s an overview of the benefits we offer our good4u Crew to help ensure the health and wellbeing of you and your family, now and well into the future:
All Crew Members
- Birthday Bonus Pay
- Vitamin Bucks (up to $2,080 earned as store credit annually)
- Holiday Pay for 5 Holidays – Stores Closed
- Paid Time Off (sick days and vacation) that Increases with Tenure
- Paid Nutrition Education
- good4u Crew Member Discount
- {N}power Program (customer appreciation and rewards program)
- Regular, Scheduled Pay Increases
- Advancement Opportunities and Career Development
- Health and Wellness Program
- Employee Assistance Program (EAP)
- Employee Referral Program
Full-Time Crew Members (30+ hours/week)
- Medical, Dental and Vision Insurance
- Paid Parental Leave
- Paid Medical Leave (through company paid short-term disability insurance)
- Company Paid Short-Term Disability Insurance
- Company Paid Life Insurance
- Voluntary Benefits Including Hospital Indemnity, Accident Insurance, Long-Term Disability Insurance, Term Life Insurance
- Retirement Savings Plan (401k) with discretionary Company Match
- Healthcare and Dependent Care Flexible Spending Account (FSA)
- Health Savings Account (HSA) with Company Match
Diversity Statement
At the heart of Natural Grocers' commitment to our community and crew is this belief: All people should be empowered to experience health and wellbeing! We cannot be true to this conviction without honoring diversity and cultivating inclusion throughout every aspect of our organization.
At Natural Grocers, we honor our differences, embrace diversity, and cultivate inclusion because both individual and societal health are rooted in these principles. Our Crew is diverse not only in gender, race, ethnicity, sexual orientation, religion, abilities, and age but also in cultural backgrounds, thoughts, and ideas. Celebrating our diversity refreshes, expands, and shapes our perspective, energizing our mission of equitable access to health and wellness for all. We welcome everyone who would like to join us in this mission, with gratitude for the unique life experience each person brings to the table. We’re committed to nurturing an ecosystem of diversity and inclusion in which our Crew can continue to thrive.
Physical Capabilities and Environmental Demands:
N = Never
O = Occasional; 1-33% of time
F = Frequent; 34-66% of time
C = Constant; 67-100% of time
Physical Requirements:
- Must have the ability to constantly lift or carry up to 10 lbs., frequently lift or carry 11-20 lbs., and occasionally lift or carry 21-50 lbs. Must also have the ability to occasionally lift or carry 51-100 lbs. with a team lift.
- Must have the ability to frequently push or pull up to 15 lbs. and occasionally push or pull 16-100 lbs.
- Must be able to occasionally use the computer for data entry and use of mouse.
- Must be able to constantly walk, stand, use fine motor manipulations, grip, bend, twist, turn, and reach outward for the duration of the work shift.
- Must be able to frequently to reach above chest.
- Must be able to occasionally sit, squat, kneel, and climb as needed.
Environmental Requirements:
- Must be able to frequently work with sharp tools and equipment, dust, fumes, and congested worksite.
- Must be able to occasionally work with noise, cold, heat, wet, humid, outside, heights, and contact stress.
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Frequently asked questions
Natural Grocers emphasizes health and wellness, reflected in their dairy/frozen department's focus on natural foods. Working there means engaging with customers seeking quality nutrition and supporting a diverse, inclusive team culture, which sets it apart from conventional grocery chains in Medford.
Daily challenges include managing inventory accuracy, merchandising fresh and frozen products attractively, and handling customer inquiries with nutritional knowledge. The Medford climate and local customer preferences also influence stock rotation and display strategies.
Candidates with retail grocery experience, knowledge of natural food products, and food safety certifications preferred by Oregon regulations tend to be more competitive. Strong customer service skills and familiarity with inventory software also enhance employability locally.
Yes, Oregon requires compliance with food safety laws, so passing relevant food safety training courses is essential. Keeping certifications current ensures adherence to state regulations, which is critical for maintaining product quality and store standards.
The starting wage for this position is around $17.00 per hour, aligning with the local grocery assistant market. Natural Grocers also offers scheduled pay increases, making it a competitive option for those seeking steady income growth in Medford.
Natural Grocers promotes advancement through career development programs and regular pay raises. Assistants gain valuable experience in inventory management, customer service, and team supervision, paving the way for roles like department manager or other leadership positions.
Besides competitive pay, employees enjoy vitamin bucks for store credit, holiday pay, paid nutrition education, and health and wellness programs. Full-time staff receive medical, dental, vision insurance, and retirement savings plans with company matches, enhancing overall job satisfaction.
Yes, the role involves frequent lifting up to 20 lbs, pushing/pulling, and constant walking or standing. Employees also handle cold temperatures and sharp tools, requiring physical stamina and adherence to safety protocols to maintain a secure workplace.
Medford's grocery sector shows steady demand for dairy assistants, with moderate competition due to the city's size. Experience in natural foods and customer service can significantly boost a candidate's chances amid local job seekers.
Yes, new hires receive comprehensive training in food safety, inventory systems like SAP, customer service techniques, and store policies to ensure they meet company standards and contribute effectively from day one.